Fitness > Daily Exercise

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  ExerciseTV Online Workout Video Review of Urban Striptease Aerobics Volume 1

  by Susannah Marchese

  If you love to dance, move and groove, I'd like to recommend you check out the Urban Striptease Aerobics Volume 1 workout video on ExerciseTV. I just reviewed this workout video on ExerciseTV, and it ...
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  Review of ExerciseTV Rock Hard Body By Jake Workout Videos

  by Erin Morgart Ba Cpt

  I just wrote a review on the ExerciseTV Blog about the Rock Hard Body by Jake workout videos. I gave the series an "A" and rated the online workout videos as an appropriate "Intermediate" workout, ...
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  Review of the Body by Jake Tower 200

  by Erin Morgart Ba Cpt

  The Tower 200 by Body By Jake is so functional, so lovely in setup and so QUICK to attach to any sturdy door that every single person in America should have one. It's that simple. ...
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  Youth Resistance Training

  by Jeff Monaco

  Youth Resistance Training: Benefits for Injury and Obesity Prevention. Jeff Monaco, CSCS*D The United States is facing two epidemics when it comes to the Nation’s children. The first epidemic is that 17% of children ages ...
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  At Your Desk Yoga For Office Stress Relief

  by Jillian Thomason, Cpt, Ryt

  Increasing your daily activity level is an important part of staying fit and leading a healthy lifestyle. It is easier than you think to look and feel your best! Start by making small changes in ...
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  The Importance of Warming Up

  by Heather H

  You're pressed for time, so when you arrive at the gym, you head straight to your selected weight or cardio machine and get right to work. But what you neglected to do could increase your ...
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  No Magic in a Pill to Replace Exercise

  by Heather H

  Everyday, it seems we become increasingly surrounded by ads, commercials, billboards and Internet banners on weight loss. A new diet pill that promises to help you lose 20 pounds in one month...guaranteed. The new weight ...
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  Piloxing: Punching up Pilates

  by Susannah Marchese

  Pilates exercise has an amazing ability to be morphed. First there was Yogalates (yoga and Pilates), then Cardiolates (rebounding and Pilates), Aqualates (swimming and Pilates), and Spinnalates (spinning and Pilates). The latest addition to this ...
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  Debunking Exercise Myths

  by Heather H

  There have always been misconceptions about exercise. Here are some of the more common myths people continue to believe about exercise and the reasons why they are not true. No pain, no gain. This popular ...
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  The Abdominals

  by Erik C

  Abdominals are essential and important in a good healthy body. They can play a key role in almost every movement we make even a simple cough or sneeze. They have a bearing on the lower ...