Online Personal Trainers
Fitness > Daily Exercise
-
• Minimum caloric intake should be approximately 1200-1500 for women and 1800-2000 for men (ACSM). Eating less could lead to vitamin and mineral deficiencies. • Estimated Resting Metabolic Rate (RMR) and Caloric Requirements (Harris-Benedict Equation): ... -
Exercising before, during and after a pregnancy may make for an easier birth and easier recovery. Though not all exercise is recommended, most healthy women can remain active right up to the day they give ... -
Have your results plateaued? Chances are your routine has just become too routine. If you do the same thing over and over again you shouldn't expect different results. Here are five tips on how to ...
-
Attaining a trim and toned midsection is by far the number one fitness goal held by most people. There is just something so attractive about a small waist that appeals to the masses. The good ...
-
After a brutal winter full of snow and flooding in the Northeast, I think we might finally be in the clear. It was a nice day today. I've noticed that more people are beginning to ... -
Training outdoors provides visual stimulation, a sense of freedom, fresh air and sunshine. It also provides an opportunity to advance the training of your mind and body to higher levels than is possible in a ...
-
So often, we get psyched about stepping onto the weight room floor and pushing steel that we forget one fundamental factor that prevents injury: Proper breathing. How many times have you gone to lift a ... -
Most people know they “need” to exercise, but most people don’t understand why their body needs exercise. This is why most people don’t exercise! What happens when you don’t provide movement to your body? Without ...
-
A ten-minute workout is plenty of time to sculpt, tone and strengthen. Try the exercise DVD “Give Me 10” with Amy Dixon. Do one section (like Cardio Blast or Core) if you’re short on time, ... -
If you love to dance, move and groove, I'd like to recommend you check out the Urban Striptease Aerobics Volume 1 workout video on ExerciseTV. I just reviewed this workout video on ExerciseTV, and it ...
What's included?
Get familiar with what comes with your FitOrbit plan, from support groups to your own personal training expert.
How FitOrbit Works
Find out how we know that FitOrbit can get your body into the best shape of your life.
The Buzz on FitOrbit
Don't take our word for it. Check out what the rest of the world is saying about FitOrbit.
Moneyback Guarantee
Try FitOrbit online personal training risk-free! If you find that it's not for you, get a full refund. What are you waiting for?
