Fitness > Motivation

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  Goal Setting

  by Dave Dutro

  GOAL SETTING Everyone has dreams about where they would like to end up, but few are able to make the small steps necessary to attain their dreams. Goals are the small steps that will lead ...
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  Power of the Mind

  by Dave Dutro

  The Power of the Mind, Mental Imagery, and Positive Thinking Imagine if you could attend a sports camp, buy a piece of equipment, or take natural supplements that would improve your sports performance by 20% ...
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  Get Out of Your Workout Rut - Easy Ways to Change Up Your Workouts When You've Hit a Plateau

  by Mike Deibler

  Whether you are trying to burn fat, build muscle, or both, chances are that you have hit a plateau at some point in your training. These plateaus can be extremely frustrating. It seems like you ...
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  A New Video Tool Helps You See Yourself Shrink

  by Holly Perkins

  Seeing is believing. Once you have seen it with your own eyes, it becomes real. Most people do not associate this with weight loss. The reality, though, is that the power of visualization is an ...
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  Is muscle soreness normal?

  by Karl Messer

  First of all, are you sore from strength training, or from cardio? Are you new to either of these types of exercise? It's common for beginners to experience muscle soreness that lasts for a week ...
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  Has the New Year Resolution Buzz Worn Off for You? Stay Motivated with these Tips

  by Dave Di Fabio

  If you have a gym membership (I hope you've been using it), you may have noticed that the gym hasn't been as packed as it was a month ago. For many, the new year buzz ...
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  Founder Jake Steinfeld: Inspiring a Healthier America with Online Personal Training

  by Jake S

  If you have eyes or ears in America, you know it’s no secret that obesity is a bigger problem today than it ever has been before. I visit schools here in California and around the ...
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  Don't lose sight of your goals...and your motivation

  by Heather H

  Walk into any gym in January and February, and you are likely to see an increase in the amount of people working out. But come March and heading into spring and summer, the attendance starts ...
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  The Marathon Challenge

  by Jillian Thomason, Cpt, Ryt

  Last year I decided to do something I never thought I would do: run a marathon. Running did not come naturally to me. I was never a good runner. I had been a competitive swimmer ...
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  Martial arts lessons for everyone

  by Vincent C Paladino

  Training is a way of life- Your training is a statement of your life energy. The amount of time and effort you put into it directly correlated to the enthusiasm you feel for living. Those ...