Nutrition > Diets

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  5 Simple Rules That Skinny People Follow

  by Jillian Thomason, Cpt, Ryt

  Did someone say diet? I absolutely loathe the ‘D’ word! Life is too short to count calories and feel tired. Let’s leave the dieting and denying in the past and find ways to enjoy food ...
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  Finding The Best Diet for YOU!

  by Ashley Marriott

  Finding The Best Diet For YOU Nobody knows your body better than you! You should care about your body and health more than anyone. It has been said our bodies are our curriculum for life. ...
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  Refirgerator Reboot

  by Linda Drucker

  REFRIGERATOR REBOOT Summer is fast approaching and our thoughts are turning to warm sunny days and outdoor activities. Obviously we all want to look and feel our best while participating in warm weather fun. Unfortunately, ...
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  Die with a T = Diet

  by Chris Hill

  Think about it, if you are always on a diet have you ever reached your goal? I have fitness consults all the time where clients say they have done this diet and lost 25 pounds, ...
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  Weight Loss - It's in Your Head

  by Helene Haber

  When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn muffin with butter or would it be better for me to have margarine or better ...
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  5 Nutrition Tips for Effective Weight Loss

  by Marcel Daane

  Losing pounds gained is for many people often a daunting and virtually impossible task. Busy lifestyles, raising children, maintaining the household, are just a few of the many obstacles you can face when trying to ...
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  The Cure to Cravings

  by Holly Perkins

  There are myriad strategies aimed at weight loss. If you are like the vast majority of women, at one point in your life you have struggled with weight loss. As a personal trainer and fitness ...
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  Crash diets have you in a calorie-cutting rut?

  by Terri West

  Crash diets have you in a calorie-cutting rut? Here's a tip: Eat five or six mini meals per day, including a balanced amount of proteins, carbohydrates and "good fats," like Omega-3s, to increase your metabolism. ...
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  A Continuation of the Importance of Proper Nutrition, April 2009

  by Brandon Bartlett

  A Continuation of the Importance of Proper Nutrition In last month’s newsletter, I discussed two basic rules to proper nutrition, which were one, to keep it simple, and two, to figure out what eating habits ...
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  Addressing the Most Important Component of the "Big 3": Proper Nutrition, March 2009

  by Brandon Bartlett

  Addressing the Most Important Component of the “Big 3” (which are Proper Nutrition, Cardiovascular Exercise, and Resistance Training (in case you didn’t know)): Proper Nutrition After February’s letter, I decided to talk about the difficult ...