Nutrition > Meal Planning

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  How to Read Nutritional Value Labels - Look Out For These Bad Ingredients

  by Dave Di Fabio

  There are many articles on the web about reading food labels. Most articles focus on how to analyze total calories, saturated versus unsaturated fat calories, and added sugar and sodium. These things are certainly important. ...
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  Organic or Not?

  by Judie Richards

  Are you deciding whether to buy food organic or not? Do you question whether it is safer, more nutritious and worth the extra cost when a product bears a USDA Organic label? Several differences between ...
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  Enjoy Life! Eat What You Crave

  by Judie Richards

  Enjoy life! Eat what you crave. The secret is portion control. It is key to long- term weight loss and a healthy lifestyle. Portion control helps manage weight by watching what and how you eat. ...
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  FUEL: What and When to feed your body.

  by Anita Bates

  Preparing for an intense workout? What is your body running on to get you through your next workout? Your not going to run for 2 hours on a power bar, are you? Think again! As ...
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  6 Quick Tips to Enjoy Your Thanksgiving Holiday

  by Jillian Thomason, Cpt, Ryt

  1) Let Yourself Eat: Are you surprised? Yes, I said let yourself eat! The origins of this holiday date back to a feast between the American Indians and the Pilgrims where they shared and celebrated ...
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  Healthy Halloween Treats

  by Odell Purifoy

  Halloween, the scariest holiday of them all, is fast approaching. Soon there will be trick-or-treating and Halloween parties all over. Although there is no shortage of treats during this spooky holiday, there is a trick ...
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  Suggested Daily Nutrition Plan

  by Sarah

  It comes as no surprise that nutrition is a key component of your fitness plan. But what is surprising to some is just how important it is! Some experts believe that nutrition makes up 80% ...
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  Top 10 Nutrition Tips

  by Sarah

  You care about your health, you're committed to working out, but don't forget about a big component of getting fit...nutrition! Actually, nutrition is the biggest factor in getting and staying healthy. Many experts contend that ...
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  The Shake Down on Salt and Sodium

  by Erin N

  Salt tastes good. So incredibly good that Americans are hooked! The American Heart Association recommends sodium intake at 2,300 mg daily, yet the typical American consumes on average 6,000mg of salt every day. Reducing your ...
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  Broccoli

  by Judie Richards

  UCLA researchers report that a naturally occurring compound found in Broccoli and other cruciferous vegetables may help protect against respiratory inflammation that causes conditions like asthma, and other pulmonary diseases. Published in the Journal Clinical ...