Online Personal Trainers
Nutrition > Recipes
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Sarah’s Protein Bars (Adapted from Tosca Reno’s Clean-Eating Power Protein Bars) Ingredients 2 cups vanilla whey protein powder 1/2 cup whole wheat flour 2 cups rolled oats 1/2 cup ground flaxseed 1 cup wheat germ ... -
Adapted from Andrea's Protein Pancakes Ingredients 1 c light vanilla soymilk 4 egg whites 1 tsp vanilla extract 1 ¼ c whole wheat/brown rice flour 1 banana 1 c oatmeal ¼ c creamy natural peanut ... -
Protein shakes are great for post-workout recovery. These are some of my favorites! My favorite protein to use is Jay Robb whey isolate, but use your own favorite. I hope you enjoy them! For all ...
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