Health > Headlines & News

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  Metabolism Fundamentals

  by Abdel Amrouche

  Introduction An average adult consumes nearly a million calories a year. Despite this huge number, some healthy people are able to maintain a relatively stable body weight over years and decades without much conscious effort. ...
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  Review of Harvard Medical School Course, Lifestyle Medicine: Prescribing Exercise

  by Erin Morgart Ba Cpt

  My courses taken recently through The Harvard Medical School Department of Continuing Education have benefited me tremendously as an educator and a fitness expert. I have taken two of their courses thus far: Lifestyle Medicine ...
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  Founder Jake Steinfeld of Body By Jake: How FitOrbit Online Personal Training Works

  by Jake S

  If you are already a FitOrbit client then you know how online personal training works. Don't Quit. Keep with it and you will be successful in reaching your goals. You have a dedicated professional that ...
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  Top 5 Workout Trends in 2010

  by Susannah Marchese

  Want to know the top 5 Workout trends for 2010? You may be surprised to find some old favorites standing strong on this year’s list grouped with a couple of new ones. Counting down from ...
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  Review: The Tower 200 from Body By Jake

  by Odell Purifoy

  Hello everyone, I would like to share my personal experience with a great new piece of fitness equipment known as The Tower 200. As an official Tower 200 trainer on FitOrbit.com I have been using ...
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  Your Health and The Economy

  by Holly Perkins

  During these tough financial times, everyone is looking for ways to cut spending and reduce their overall cost of living. People are cutting back on all things considered “luxury.” Unfortunately, along with the other non-necessities, ...