Health > Wellness

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  Intoxication vs Detoxification

  by Vincent C Paladino

  We've all heard the saying " What is bad for you feels good", "Being bad feels good" , or some variant of this. We have this thought chanted to us mantra-like throughout pop culture. The ...
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  The obstacle of time

  by Vincent C Paladino

  I've read a few articles about overcoming obstacles. Each of them were inspirational pieces that addressed the issue in terms of finding motivation, becoming stronger through adversity and staying goal oriented. All good stuff, and ...
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  The Power of Cardio

  by Heather H

  Many people recognize the positive effects of exercise in general, but what they don't realize is just what kinds of benefits they are getting with regular workouts. Cardio exercise, in particular, has several health benefits ...
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  Negativity Is Poison To Our Bodies

  by Debra Ross

  Medical studies indicate that 75% of physical sickness is caused by emotional problems. And one of the greatest emotional problems people experience is guilt. Many people are punishing themselves with sickness. They are refusing to ...
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  Founder Jake Steinfeld: The Human Element in Online Personal Training with FitOrbit

  by Jake S

  If you think online personal training lacks the human element, which drives many to lose weight in the gym, in a private studio or at home with their personal trainer hovering over them – think ...
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  Who Owns Your Health?

  by John Belkewitch

  Part 1 Unfortunately, for most people seeking personal transformation the answer to the question of “Who owns your health?” is usually met with a moment of pause, a narrowed gaze, reflection… then more pause. Caught ...
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  Ways to Stay Positive in the New Year

  by Analisa Johnson

  So as we come to the end of 2009 and begin our next journey in 2010, many of us reflect upon the closing year. Was it good, pretty good? Awful? What did we do wrong ...
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  The Alarming Truth About Holiday Weight Gain

  by Brandon Peters

  The holiday season has arrived. That means spending time with the ones you love, sipping cocoa by the fire, and shopping for gifts. All in all, it means celebration. However, with that brings an overwhelming ...
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  12 Things Better than a Holiday Food Coma

  by Dave Di Fabio

  The Fall, for many, marks a return to work or school. Schedules get really hectic and we start making excuses for missing workouts and eating junk food. For some people, Labor Day weekend, the unofficial ...
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  Diabetes Treatment: The Role of Physical Activity

  by Anthony F. Ferrara, B.S.

  The role of regular exercise and physical training in improving glycemic control (regulation of blood sugar levels) in patients with Type I diabetes has not been clearly defined and is controversial. The most distinguishing feature ...