Online Personal Trainers
Fitness > Tips
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Have you heard of the hormones Ghrelin and Leptin? These are hormones that occur naturally in the body. Basically, they dictate your genetic set-point in terms of body weight. Thanks to the human genome project ... -
1.) Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you'll be burning more calories all day long--just because you exercised ... -
Your big day is approaching fast. You're feeling excited and nervous, everything a bride should feel. But you just wish your arms were a little less flabby, or your waist was a bit more cinched. ...
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You're getting married! Congratulations! By now you have thought about the ceremony, the reception, the caterer and most importantly: your dress. It's important for you to feel and look your best on your wedding day. ...
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With the hot, hazy days of summer coming, extra precaution is needed reduce the risk of a heat related illness while exercising outdoors. On average, most people tend to only replace 2/3 of the water ...
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Do you feel tired? Have you hit a plateau? Are you feeling stressed? Are you lacking motivation? This just might be what you need… a spring cleaning to give your body a jumpstart. Let’s go ... -
These tips are for those looking to get on the path to a healthier lifestyle or re-engage their once active lives. • Determine your reason to exercise: Who wouldn’t want to look like a fitness ...
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Alcohol: The Anti-Nutrient. You work hard and you play even harder, so why not treat yourself to a little nip every once in a while? A few drinks can’t hurt. Or, can they? Did you ...
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You've decided to hire a personal trainer to help you reach your goals. It's usually smart to get the advice of a professional, rather than grope in the dark on your own. It's also easier ...
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Stretching is a natural and easy way to train your body to be more efficient, to look and feel younger, and to improve your overall sense of well being. Let's look at the benefits in ...
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