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If you have eyes or ears in America, you know it’s no secret that obesity is a bigger problem today than it ever has been before. I visit schools here in California and around the ...
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I am a personal trainer, Pilates studio owner, massage therapist and a mom. I am also a trainer on FitOrbit.com. To add another hat to my head, I am also now a client on FitOrbit. ... -
THYROID AND METABOLISM: A SYNOPSIS BASIC NOTES: 1. ANTICONVULSANTS CAN AFFECT THYROID 2. SEE ALSO SENSITIVE THYROTROPIN ARRAY/ASSAY TEST REGARDING: O.1 m u/l = thyrotoxicosis. Thyroid a. Produces hormones that affect the function of all ... -
Want to know the top 5 Workout trends for 2010? You may be surprised to find some old favorites standing strong on this year’s list grouped with a couple of new ones. Counting down from ... -
We all know the benefits of cardiovascular exercise. Not only is it good for our heart, lungs, joints and many other bodily functions; it also helps us shed pounds of unwanted and unhealthy fat. During ... -
After a brutal winter full of snow and flooding in the Northeast, I think we might finally be in the clear. It was a nice day today. I've noticed that more people are beginning to ... -
Weight loss and behavior modification therapy PURPOSE FOR BEHAVIOR MODIFICATION THERAPY: To anticipate upcoming eating problems and situations, and plan an acceptable solution or plan of action. Always serve for on individual plates. Serving "family ... -
I hope you had a wonderful holiday season with family and friends. Before you get started on your journey to the new you, here's a list of 5 things you should do first. 1. Make ... -
The Tower 200 is the best home gym money can buy! The Tower 200 is delivered to your doorstep 100% assembled right out of the box! It easily attaches to any sturdy door in your ... -
Seeing is believing. Once you have seen it with your own eyes, it becomes real. Most people do not associate this with weight loss. The reality, though, is that the power of visualization is an ...
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