Valentine’s Day may be associated with candy, flowers, and grand romantic gestures – but what could be more romantic than improving the heart health of the ones you love? It might not sound glamorous at first, but while you’re ...

Life changes and stressful events are often triggers as individuals try to cope with emotional issues by gaining control of at least one part of their life (weight or food). Nature and nurture are also thought to play a ...

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes ...